Showing posts with label rib eye. Show all posts
Showing posts with label rib eye. Show all posts

Tuesday, October 5, 2010

korean bbq meets stir fry

I'm not big into stir frying. It's not that I have anything against stir frying, per say, but more that I just never think about it. And on Sunday night, I still wasn't thinking about stir fry. I was thinking about making some Korean BBQ: Beef Bulgogi. Thinly sliced rib eye steak gets marinated in soy sauce, sesame oil, ginger, garlic, scallions, chili flakes, and a sprinkle of sugar. Then into a hot pan it goes until it's just cooked through and then it's served in lettuce cups with a spoonful of rice.

But I was feeling a little vegetable-deprived. To be fair, I was feeling extremely vegetable-deprived. Because pizza toppings don't count as a serving of veggies, Kiira. So after I'd cooked my ridiculously aromatic marinated rib eye, I removed it from the pan and threw in a generous amount of broccoli florets (seriously though, how great is broccoli?), a handful of grated carrot, and some shredded green cabbage. I placed the lid back on for about two minutes so the veggies could steam then added the meat back in, gave it a few Martin Yan-Can-Cook tosses and just that quickly, my dinner (and lunch for the next day) was completed. I could barely wait long enough to spoon some rice into a bowl, garnish the plate with a few extra scallions, and snap a picture before ravenously diving in.

This little number is better than take-out. And you know how I know that? Because the previous Sunday I spent $20 (it still makes me cringe) on a pathetic ginger chicken and oyster mushroom dish and an order of duck-basil spring rolls with a pineapple dipping sauce. Yes, I know how good that sounds. I mean, obviously I know how good that sounds. C'mon, that's why I ordered it. But as I sat there, regretfully watching Carrie push away the sweet, sweet Aiden, trying to find the good in my $20 Thai take-out, I felt taken advantage of. Cheated. Wronged. Mediocrity has no place in this life of mine. Just as Aiden had no place in Carrie's.

And that's why now, I stir fry.

Korean BBQ Stir Fry

1 lb. rib eye steak, thinly sliced against the grain
2 cloves of garlic, grated
1 tbsp. fresh ginger, grated
sprinkle of chili flakes
sprinkle of sugar (about 1-1/2 tsp.)
2 scallions, finely chopped (whites and greens separated)
1/4 cup soy sauce
1 tbsp. sesame oil
1/2 yellow onion, sliced
1 cup of broccoli florets
1/3 cup grated carrot (small handful)
3/4 cup shredded cabbage (large handful)

Combine the garlic, ginger, chili flakes, sugar, the whites of the scallions, soy sauce, and sesame oil in a ziplock bag. Add in the sliced rib eye and allow to marinate in the refrigerator for at least an hour.

After it's marinated, heat a non-stick pan over high heat and add in a drizzle of a neutral oil. Add in the steak with all of the marinade and allow to cook, quickly, on both sides. About 3 minutes total. Remove the steak from the pan and then add in the onion, broccoli, carrot, and cabbage. Give it a toss then place a lid on the pan and allow to steam for about 2 minutes.

Add the steak back in, toss again, and turn off the heat.

Serve over white or brown rice with a sprinkle of the greens of the scallions.

LinkWithin

Related Posts with Thumbnails